Instant Download Workout Template

WIN OR DIE — CONJUGATE TRAINING TEMPLATE
By Titus Russell | Power Systems Gym — Est. 1985
Most programs give you a list of exercises. This gives you a system.
Built inside Power Systems Gym — founded by world-record powerlifter Bret Russell in 1985 — this conjugate training template gives any lifter a proven weekly structure to build real strength, move better, and keep making progress.
Whether you’re just getting serious about training or you’ve been in the gym for years, this framework meets you where you are. The structure is clear, the intent behind every session is explained, and the exercises rotate so you never plateau.
★ 7-day training system with AM and PM sessions
★ Max effort and dynamic effort days fully laid out
★ Every exercise explained — purpose, method, and how much to do
★ Built-in recovery, mobility, and conditioning days
★ Rotation guide and strength troubleshooting included
17 pages. Professionally designed. Instant download.
Train Hard. Stay Disciplined. Win or Die.